Start your workout with Fortus.
Start your workout with Fortus.
Start your workout with Fortus.
TRACK YOUR WORKOUTS
TRACK YOUR WORKOUTS
TRACK YOUR WORKOUTS
Don’t let progress go to waste - what gets tracked, gets improved.
Don’t let progress go to waste.
What gets tracked, gets improved.
Don’t let progress go to waste.
What gets tracked, gets improved.
My Routines
KO 2025
Created by Jess Kim
Legs!!!
Created by you
KO 2024
Created by Jess Kim
Suggested Routines
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A
Ab Wheel
Arnold Press (Dumbbell)
B
Back Extension
Bench Press (Barbell)
Bench Press (Cable)
Bench Press (Dumbbell)
Bench Press (Smith Machine)
Bent Over One Arm Row (Dumbbell)
Bent Over Row (Barbell)
Bent Over Row (Dumbbell)
Bicep Curl (Barbell)
Bicep Curl (Cable)
Bicep Curl (Dumbell)
Bicep Curl (Machine)
Bicep Curls (Barbell)
Set
Previous
Kg
Reps
1
2
3
28kgx10
28kgx10
28kgx10
+ Add new set
28
28
28
10
10
10
Tricep Pushdowns (Cable)
Set
Previous
Kg
Reps
1
2
3
18kgx10
18kgx10
18kgx10
+ Add new set
18
18
18
10
12
12
Completed Workout
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Total Volume
5430kg
Duration
01:47:22
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GYM WITH FRIENDS
GYM WITH FRIENDS
GYM WITH FRIENDS
Keep each other accountable. Support and be supported by a community of inspiration.
Keep each other accountable. Support and be supported by a community of inspiration.
Keep each other accountable. Support and be supported by a community of inspiration.
YOUR THIRD PLACE
YOUR THIRD PLACE
YOUR THIRD PLACE
Join the future of fitness.
Join the future of fitness.
Join the future of fitness.